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Categories : Core Shoulders
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Donkey Kicks

Trainer: Brad Cooper
Equipment: No Equipment
Categories : Biceps Triceps
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Incline Pushup

Trainer: Amy Young
Equipment: Bench
Categories : Core Triceps
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Dumbbell Obliques

Trainer: Brad Cooper
Equipment: Dumbbell
Categories : Gluteus Quads
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Jump Squat with Pause

Trainer: Brad Cooper
Equipment: No Equipment
Categories : Biceps Upper Back
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Dumbbell Floor Press

Trainer: Brad Cooper
Equipment: Dumbbell
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