Categories : Legs Gluteus
Fire Fire Fire

Lunge Jump

Trainer: Amy Young
Equipment: No Equipment
Categories : Core Legs
Fire Fire Fire

Step Up with Knee Raise

Trainer: Amy Young
Equipment: Step
Categories : Core Legs
Fire Fire Fire

Wall Squat

Trainer: Amy Young
Equipment: No Equipment
Categories : Arms Legs
Fire Fire Fire

Wide Squat Jump

Trainer: Amy Young
Equipment: No Equipment
Categories : Biceps Triceps
Fire Fire Fire

Dumbbell Bench Fly

Trainer: Brad Cooper
Equipment: Bench, Dumbbell
Categories : Core Biceps
Fire Fire Fire

Dumbbell Overhead Lunge

Trainer: Brad Cooper
Equipment: Dumbbell
Categories : Core Triceps
Fire Fire Fire

Dumbbell Obliques

Trainer: Brad Cooper
Equipment: Dumbbell
Categories : Biceps Triceps
Fire Fire Fire

Dumbbell Lateral Raise

Trainer: Brad Cooper
Equipment: Dumbbell